How to calculate macros for clients without spreadsheets

Calculating client macros is the easy part. Choosing appropriate inputs, explaining the result and knowing when to adjust it are where coaching judgement matters.

Follow a repeatable workflow: collect relevant inputs, estimate initial calories, apply a suitable goal adjustment, set protein and fat, allocate remaining calories to carbohydrate, then review the trend against adherence and real-world progress.

A branded calculator can automate the arithmetic while keeping the coach responsible for interpretation and adjustment.

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